As August unfolds, it brings with it the bittersweet reminder that summer is winding down. However, we see this as a perfect time to savor every moment, embracing the final days of summer with mindful movement and intentional habits. Here’s how you can make the most of August while keeping your wellness at the forefront.
Soak Up the Sun (Safely)
With only a few weeks left of the summer sun, now is the time to enjoy it fully. Aim to get outside each and every day. But, remember to protect your skin—wear sunscreen, a hat, and sunglasses to stay safe while you soak up those rays.
Make Time for Outdoor Adventures
Depending on your location, some hobbies can be very seasonal. Whether it’s a hike, a bike ride, a day on the lake, or an early morning tee time, now’s the time to engage in the summer activities you love. These moments in nature not only offer physical benefits but also help you stay mentally refreshed as the season changes.
Embrace Summer Flavors
Take advantage of the fruits and vegetables that are at their peak right now! Peaches, tomatoes, berries, cucumbers, and more. Incorporate these seasonal ingredients into your meals. Eating in season not only provides the most flavor and nutrients but also allow you to shop locally more often.
Building For The Upcoming Season
With the end of a season in sight, spend time checking in with yourself. Where are you at, where do you want to be? Determine what you want your next season to look like, and start building habits to achieve the goals you set out for yourself. Determine your habits, and start working them into your routine.
As you embrace the end of summer, remember to carry the energy of the season with you into the months ahead!