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Winter’s shorter days, colder temperatures, and limited activities can impact all of our moods. However, there are ways to combat the winter blues! Follow these simple strategies to boost your mood all winter long: Daily Movement: Keep moving! Even a 10-minute walk, a nightime stretch, or game of bowling can boost endorphins and improve your mood. Find activities that you enjoy and get moving this winter! Natural Light: Aim for as much natural light as possible! Pick up outdoor hobbies such as skiing or show shoeing, sit by a window to soak in natural light while working, and supplement with mood lamps  if necessary. Fight the cold...

Our nervous system plays a critical role in our overall well-being. When you intentionally regulate it, your body responds in powerful ways: from reducing stress to boosting immunity, and so much more. What exactly happens in our body when we learn how to properly regulate our nervous system?  Reduced Stress and Anxiety Lower cortisol levels. Increased feelings of calm and safety. Improved Sleep Quality Easier to fall asleep. Deeper, restorative rest. Better Digestion Activation of the parasympathetic system supports healthy gut function. Reduced bloating and discomfort. Enhanced Immune Response Balanced nervous system boosts your body’s ability to fight infections. Improved...

A new year calls for fresh motivation! As we head back into work, school, and other routines, many of us come with a newfound spark to becoming our best selves. Help keep each other accountable with community wellness challenges! Grab your co-workers, friends, family, and others to try one of these challenges: Digital Detox: Spend 24 hours unplugged to reconnect with yourself. Mindful Lunch: Lunch for many of us can mean the nearest grab and go option. Focus on being mindful, preparing a healthy and mindful lunch at home. More nutritious meals with less spend!  Hydration Tracker: Detox and rehydrate from the holiday season!...

Most New Year’s resolutions not only fail, but fail within the first few months or even weeks. Is this something you've been guilty of in the past? The good news, you are not alone, the other good news, there is always next year! Although health, wellness, and goals do not need to be bound to a specific timeline, the new year can provide a fresh start with a lot of motivation. So this year, try mindful goal setting to make resolutions that truly last.  Be Specific: Instead of saying, “I want to get fit,” set a clear goal like, “I will...