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As summer fades and the back-to-school season approaches, life can quickly become a whirlwind of activities, schedules, and responsibilities. Whether you're a student, parent, or educator, the transition into this busy period can be overwhelming. Amidst the chaos, it's crucial to maintain habits to ensure a smooth and balanced experience. At Mavela, we believe that integrating wellness into your daily routine can make all the difference. Here are some tips to help you stay grounded and focused during this hectic time. 1. Prioritize Your Mental Well-being The back-to-school season often brings a mix of excitement and stress. To navigate these...

As August unfolds, it brings with it the bittersweet reminder that summer is winding down. However, we see this as a perfect time to savor every moment, embracing the final days of summer with mindful movement and intentional habits. Here’s how you can make the most of August while keeping your wellness at the forefront.   Soak Up the Sun (Safely) With only a few weeks left of the summer sun, now is the time to enjoy it fully. Aim to get outside each and every day. But, remember to protect your skin—wear sunscreen, a hat, and sunglasses to stay safe...

Wellness is all about balance. Who says chocolate desserts can't be both indulgent and healthy? We believe in nourishing our bodies without compromising your wellness journey. Try this simple recipe for a healthy chocolate dessert that’s perfect for satisfying those sweet cravings. Ingredients: 1 ripe avocado 1 scoop chocolate protein powder 2 tablespoons pure maple syrup or honey 1 teaspoon vanilla extract A pinch of sea salt Optional toppings: fresh berries, nuts, coconut flakes Instructions: Prep the Avocado: Begin by scooping the flesh out of a ripe avocado and placing it in a blender or food processor. The avocado gives this dessert a...

Looking for a refreshing, high-protein snack that’s as delicious as it is nutritious? This Greek Yogurt Bark is the perfect solution. With just a few simple ingredients, you can whip up a batch of this frozen treat that’s ideal for hot summer days. Ingredients: 2 cups plain Greek yogurt 1-2 tablespoons honey or maple syrup 1/2 cup mixed-ins (blueberries, strawberries, raspberries, chocolate) 1/4 cup chopped nuts (almonds, walnuts, or pistachios) Instructions: In a mixing bowl, combine Greek yogurt with honey or maple syrup and stir until smooth. Spread the yogurt mixture evenly on a parchment-lined baking sheet. Sprinkle mixed berries...