The Truth About Motivation
So, we are a few weeks into the new year now…and most people have probably already given up on their...
Benefits Beyond the Scale
Too often, people exercise because they are unhappy with their body image or want to a achieve a certain weight...
Reflection and Goal Setting
As we start off a new year, let’s talk about reflection and goal setting. We often don’t reflect on the...
Intentions Behind Our Retreat: A message from Christina
I started this company because I’m passionate about mindfulness, and mindful movement. I’ve worked in the corporate wellness setting for...
How To Practice Gratitude
With Thanksgiving right around the corner, it’s important to pause and recognize that November is the month to show gratitude!...