At Mavela, movement is more than exercise — it's a return to self. This International Yoga Day, we’re reflecting on...

Support recovery, mobility, and injury prevention with these targeted moves. Triathlon training puts your body through a lot. From pounding...

May is Mental Health Awareness Month—a time to raise our voices, open our hearts, and face a growing crisis with...

Earth Day offers us a moment to pause and reflect—not only on the state of our environment, but on how...

Being a go-getter doesn’t mean running on fumes. It means performing at your best consistently—without sacrificing your health, clarity, or...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on both...

Ever notice how a quick walk can leave you feeling more awake, or how stretching in the morning helps shake...

Have you ever felt intimidated walking into a gym? You’re not alone. Studies show that 40% of people avoid working...