So, we are a few weeks into the new year now…and most people have probably already given up on their...

Too often, people exercise because they are unhappy with their body image or want to a achieve a certain weight...

I started this company because I’m passionate about mindfulness, and mindful movement. I’ve worked in the corporate wellness setting for...

With Thanksgiving right around the corner, it’s important to pause and recognize that November is the month to show gratitude!...