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Have you been wondering if yoga is for you? It can be intimidating, but the benefits are endless. Read through this article to see if yoga is for you! Spoiler alert - it is.

With our daily lives continuously changing over the last year, with new responsibilities, less opportunity for healthy habits, and so many barriers, keeping a routine has been tough – especially when it comes to fitness. However, as the season changes, you might feel the kick to get back into the swing of things, here are a few suggestions for getting back into a fitness and activity routine:   Consider Your Goal What are you trying to accomplish? Are you trying to be healthier, gain muscle, lose weight, get in better shape? State a goal for yourself and determine your why....

Take it from an environmental studies student, it can be overwhelming trying to do everything you can to help the environment. But doing just one small thing is better than doing nothing, and starting from square one is better than not starting at all. So, here are three things you can do as we celebrate earth day!     Recycle   Recycling may seem overwhelming if you haven't done it before. Where do you start? What can be recycled? Where do you take it? If you don't have recycling in your current place of living, a great start is to...

If you are prone to anxiety or depression, fatigue can begin to blur the line of stability. If fatigue keeps you in bed all day, its easy to fall into a depressive state or begin to get anxiety about all of the things you didn’t do. It is a vicious cycle. So can we stop being so hard on ourselves and just recognize that our mind and our bodies do some crazy shit and gets a little out of hand sometimes? Can we acknowledge that we are still in the midst of a global pandemic, on a dying rock floating...