Meditation required you to empty your mind: CAP   Meditation can be practiced in a number of ways, but one...

Yoga can be intimidating, especially the way it is sometimes portrayed. It is not all touching your toes and balancing...

Have you been wondering if yoga is for you? It can be intimidating, but the benefits are endless. Read through this article to see if yoga is for you! Spoiler alert - it is.

With our daily lives continuously changing over the last year, with new responsibilities, less opportunity for healthy habits, and so...

Take it from an environmental studies student, it can be overwhelming trying to do everything you can to help the...

If you are prone to anxiety or depression, fatigue can begin to blur the line of stability. If fatigue keeps...

At Mavela, we are proud of the materials we use. We want to tell you why. Yoga mats can vary...