All

Is it possible to maintain a healthy lifestyle while balancing our everyday responsibilities? It’s a question I know we have all asked ourselves. There isn’t enough time in the day, we are too mentally exhausted, we have a family to take care of – we all have excuses for why we can’t seem to balance to both a successful career, home life, and a healthy lifestyle. The truth is, the more you focus on wellness, the easier the balance gets. How can this be possible when you give up time to meal prep, go to the gym, sleep 7-8 hours?...

We pride ourselves on our commitment to ethical and sustainable practices, but what does that mean? Well, we laid it all out for you.   Recycled Fabrics   The amount of plastic in the ocean is gross - and it’s killing us. The contribution that fast fashion makes to that is also super disappointing. However, we exist to combat that. We use recycled fabrics as much as possible. These fabrics consist of recycled Econyl yarn, fishing plastic, fabric, fishing nets, and more out of the ocean and giving it new life. It is broken down and regenerated into nylon yarn....

Meditation required you to empty your mind: CAP   Meditation can be practiced in a number of ways, but one thing that is consistent is that it does not require you to have an empty mind, it simply encourages you to find a focused mind. Focusing on your body, your breath, a mantra, an intention, the present moment. You do not need to push every thought away, you simply need to work to acknowledge thoughts and work to focus your mind.   Meditation must be practiced in silence: CAP   Sitting alone in a dark room might be your thing,...

Yoga can be intimidating, especially the way it is sometimes portrayed. It is not all touching your toes and balancing on your hands. It is simply a routine of controlled, focused movements that help to improve your mentality, flexibility, mobility, and more. Here are a few things to know before your first yoga class.   You can go at your own pace.   Often times, the instructor is trying to tailor to many different skillset levels. If they are moving at a pace that is too fast for you, take it at your own pace. They will not be offended,...