The Truth About Motivation
So, we are a few weeks into the new year now…and most people have probably already given up on their...
Write something nice. Maybe a value proposition— tell us what you stand for.
So, we are a few weeks into the new year now…and most people have probably already given up on their...
Too often, people exercise because they are unhappy with their body image or want to a achieve a certain weight...
As we start off a new year, let’s talk about reflection and goal setting. We often don’t reflect on the...
I started this company because I’m passionate about mindfulness, and mindful movement. I’ve worked in the corporate wellness setting for...
With Thanksgiving right around the corner, it’s important to pause and recognize that November is the month to show gratitude!...
Is it possible to maintain a healthy lifestyle while balancing our everyday responsibilities? It’s a question I know we have...
We pride ourselves on our commitment to ethical and sustainable practices, but what does that mean? Well, we laid it...
Meditation required you to empty your mind: CAP Â Meditation can be practiced in a number of ways, but one...
Yoga can be intimidating, especially the way it is sometimes portrayed. It is not all touching your toes and balancing...
Have you been wondering if yoga is for you? It can be intimidating, but the benefits are endless. Read through...
With our daily lives continuously changing over the last year, with new responsibilities, less opportunity for healthy habits, and so...
Take it from an environmental studies student, it can be overwhelming trying to do everything you can to help the...
If you are prone to anxiety or depression, fatigue can begin to blur the line of stability. If fatigue keeps...
At Mavela, we are proud of the materials we use. We want to tell you why. Yoga mats can vary...