Find Balance in Wellness, Workplace, and Family
Is it possible to maintain a healthy lifestyle while balancing our everyday responsibilities? It’s a question I know we have...
Our Approach to Ethics and Sustainability
We pride ourselves on our commitment to ethical and sustainable practices, but what does that mean? Well, we laid it...
Are These Assumptions About Meditation Fact or Cap?
Meditation required you to empty your mind: CAP Meditation can be practiced in a number of ways, but one...
What To Know Before Your First Yoga Class
Yoga can be intimidating, especially the way it is sometimes portrayed. It is not all touching your toes and balancing...
Is Yoga For You?
Have you been wondering if yoga is for you? It can be intimidating, but the benefits are endless. Read through this article to see if yoga is for you! Spoiler alert - it is.