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As August unfolds, it brings with it the bittersweet reminder that summer is winding down. However, we see this as a perfect time to savor every moment, embracing the final days of summer with mindful movement and intentional habits. Here’s how you can make the most of August while keeping your wellness at the forefront.   Soak Up the Sun (Safely) With only a few weeks left of the summer sun, now is the time to enjoy it fully. Aim to get outside each and every day. But, remember to protect your skin—wear sunscreen, a hat, and sunglasses to stay safe...

Wellness is all about balance. Who says chocolate desserts can't be both indulgent and healthy? We believe in nourishing our bodies without compromising your wellness journey. Try this simple recipe for a healthy chocolate dessert that’s perfect for satisfying those sweet cravings. Ingredients: 1 ripe avocado 1 scoop chocolate protein powder 2 tablespoons pure maple syrup or honey 1 teaspoon vanilla extract A pinch of sea salt Optional toppings: fresh berries, nuts, coconut flakes Instructions: Prep the Avocado: Begin by scooping the flesh out of a ripe avocado and placing it in a blender or food processor. The avocado gives this dessert a...

Looking for a refreshing, high-protein snack that’s as delicious as it is nutritious? This Greek Yogurt Bark is the perfect solution. With just a few simple ingredients, you can whip up a batch of this frozen treat that’s ideal for hot summer days. Ingredients: 2 cups plain Greek yogurt 1-2 tablespoons honey or maple syrup 1/2 cup mixed-ins (blueberries, strawberries, raspberries, chocolate) 1/4 cup chopped nuts (almonds, walnuts, or pistachios) Instructions: In a mixing bowl, combine Greek yogurt with honey or maple syrup and stir until smooth. Spread the yogurt mixture evenly on a parchment-lined baking sheet. Sprinkle mixed berries...

So, we are a few weeks into the new year now…and most people have probably already given up on their New Year’s Resolutions. At least, those who didn’t read our Reflection & Goal Setting blogs. So for those we might be talking to…let’s talk about motivation.  Many of us look at others and think “wow, it must be nice to have that much motivation”, but don’t see what it took to get there. The truth is, motivation needs to be created. It’s not something that is going to find you, you have to put in the work to create it...