The new year is a blank slate—the perfect time to establish habits that nourish both your mind and body. Small changes can lead to big results, but many can feel overwhelmed when first starting a wellness journey. That's just the thing, though, it's a journey! Start small and work towards greater changes. Here are 4 simple habits you can build to make 2025 your best year yet!
- Morning Stretches: Staying nimble is crucial to our overall wellbeing and injury prevention. Dedicate 5 minutes to stretching each morning. Not only does this improve flexibility, but it also wakes up your body and mind for the day ahead. Start your day right and see the benefits long through retirement!
- Stay Hydrated: We know we need water, yet so many of us struggle to get enough in the day. Keep a water bottle within reach and set small reminders to drink water throughout the day. Aim for 64 oz throughout the day, or about 4 full regular sizes water bottles!
- Write It Down: In the digital age we live in, writing can be a lost art. However, taking time to slow down, reflect, plan, etc. can be so important to keeping a steady brain. Spend a few minutes each day writing down three things you’re grateful for, making a to do list for tomorrow, or just getting your thought out of your head! This small practice can have a big impact on your mindset.
- Set A Goal: Set a goal. Whether that is health related, finance, work, relationships, or anything else! Decide what you want to accomplish and stick to the SMART goal rule - meaning your goal is specific, measurable, attainable, relevant, and time-bound.
By incorporating these habits into your routine, you’re setting the foundation for a healthier, happier, and most successful year!