Most New Year’s resolutions not only fail, but fail within the first few months or even weeks. Is this something you've been guilty of in the past? The good news, you are not alone, the other good news, there is always next year! Although health, wellness, and goals do not need to be bound to a specific timeline, the new year can provide a fresh start with a lot of motivation. So this year, try mindful goal setting to make resolutions that truly last.
- Be Specific: Instead of saying, “I want to get fit,” set a clear goal like, “I will practice yoga three times a week.” Follow the SMART method, ensuring a goal is specific. measurable, attainable, relevant, and time-bound.
- Focus on the Why: Understanding why your goal matters to you makes it easier to stay committed. For instance, practicing yoga may help you feel calmer and more centered. What is it that you want to accomplish from our goal?
- Track Progress: If you set a SMART goal, tracking progress should be a breeze! Use a journal, notes app, calendar, or whatever method best suites you to document your journey. Celebrate small wins along the way—progress matters more than perfection.
Remember it is okay to adjust your goal as needed, it's about progress not perfection. Decipher the live you want to live, and work towards building that life!