Stress doesn’t have to define your days. As the world begins to bloom again, this is your invitation to pause, breathe, and realign. This 90 minute workshop is designed to help you ground yourself through the chaos, gently process the mental and emotional weight of winter, and step into spring feeling more centered, clear, and capable.

Join us for The Spring Into Alignment Workshop— a soul-soothing experience hosted by Mavela, journal author Hannah, and yoga instructor Nicole. Together, we’ll explore mindful practices to help you reset your nervous system and create intentional habits that support both mental clarity and emotional resilience.

🌼 What’s Included:

✨ Practical tools to help you manage stress, set aligned intentions, and show up as your most grounded self

✨ Guided journaling session with Hannah to help you process change, release mental clutter, and find clarity

✨ Nervous system-supportive yoga flow with Nicole focused on gentle movement, breath, and regulation

✨ A Mavela pop up shop to get new gear that supports your upcoming season

📍 Proton Photo Studio | Grand Rapids, MI

🗓️ Thursday, May 8th 6:00 PM - 7:30 PM

$FREE$

*24 Spots Available - any additional sign ups will be added to the waitlist.