Our nervous system plays a critical role in our overall well-being. When you intentionally regulate it, your body responds in powerful ways: from reducing stress to boosting immunity, and so much more. What exactly happens in our body when we learn how to properly regulate our nervous system?
Reduced Stress and Anxiety
- Lower cortisol levels.
- Increased feelings of calm and safety.
Improved Sleep Quality
- Easier to fall asleep.
- Deeper, restorative rest.
Better Digestion
- Activation of the parasympathetic system supports healthy gut function.
- Reduced bloating and discomfort.
Enhanced Immune Response
- Balanced nervous system boosts your body’s ability to fight infections.
- Lower blood pressure.
- Reduced heart rate variability caused by stress.
Here are a few ways to help regulate your nervous system today:
- Practice deep, diaphragmatic breathing (in for 4, hold for 4, out for 6).
- Take a walk in nature.
- Engage in gentle movement like yoga or stretching.
- Use cold exposure, like a splash of cold water on your face.
- Incorporate mindfulness practices into your day.
Take control of your health, wellness, and happiness with the right tools and habits!