With our daily lives continuously changing over the last year, with new responsibilities, less opportunity for healthy habits, and so many barriers, keeping a routine has been tough – especially when it comes to fitness. However, as the season changes, you might feel the kick to get back into the swing of things, here are a few suggestions for getting back into a fitness and activity routine:
Always remember to stay safe, listen to your body, and give yourself time to recover. I hope these tips help!